Summer hair care routine 6 steps to make your hair healthier

Summer hair care routine 6 steps to make your hair healthier

In the summer, there are many factors that could harm your hair or skin to the extent of damage. The climatic changes that occur, the sudden shift from low to high temperatures, the scorching sun rays, near-daily showering, and frequenting swimming pools or spending long hours in the sea are all reasons for significant hair damage, shedding, and frizz.

Reasons why summer is the primary enemy of hair:

Although summer is a season of excitement, fun, travel, and photo-taking, hair is not at its best unless it is well-protected. For example, ultraviolet sun rays penetrate hair follicles causing severe dryness, and they are also the main reason for hair frizz in the summer. Sun rays can also affect hair melanin, especially lightening its color particularly if the hair is light-colored and not dark.

High temperatures and increased humidity during summer also significantly harm the hair, causing it to frizz and tangle, which can be quite bothersome for a woman when her hair lacks vitality. Additionally, sweating and exposure to dust can lead to increased hair issues like dandruff, excessive oil secretion, split ends, and frizz. Furthermore, frequent exposure to water during daily showers or while swimming in pools or the sea can weaken hair and cause it to fall out.

Read more: Hair Loss: Symptoms, Causes, and Treatments

Hair types and how do I know my hair type?

Before thinking about ways to protect your hair from summer damage and how to care for it, you first need to identify your hair type, whether it is oily, dry, or normal:

Effective way to determine your hair type:

Wash your hair in the usual way with water and shampoo, then dry it.

Avoid using a hairdryer and refrain from using oils or hair care products.

Leave your hair down without tying it for twelve hours while you sleep.

Check your hair type in the morning, and here are the characteristics of each type:

Characteristics of dry hair:

Dry scalp, with no oil secretions.

Tangles easily and is difficult to comb.

Lacks shine and appears dull.

Prone to split ends.

Dry to the touch.

Thick at the roots, thin at the ends.

Characteristics of normal hair:

Neither oily nor dry.

Maintains its shape most of the time.

Not greasy, even if it has been a long time since it was washed.

Characteristics of oily hair:

Excess oils and fats in the scalp, requiring frequent washing to remove oil secretions.

Easy to comb.

Characteristics of combination hair:

Oily at the scalp, with split and dry ends.

Summer hair care methods

Choose a suitable shampoo for your hair

Due to the high temperatures, you might feel the need to shampoo your hair every day, but doing so will cause significant damage to your hair's health. Therefore, you should only wash your hair two or three times a week, applying shampoo only to the scalp.

It is also preferable to use a shampoo made with natural ingredients to avoid chemical damage to the hair. If your hair is oily, you might use a shampoo with rosemary or green tea, and if dry, use a bay leaf shampoo to prevent frizz and smooth the hair texture.

Read more: Early Gray Hair: Causes and Solutions

Using a cream bath weekly

It's essential to apply a cream bath to your hair in the summer, about two or three times a week, to maintain its health and hydration, which provides softness and nourishment. Natural cream baths suitable for summer include shea butter, which contains a mix of nutrients, compounds, and essential fatty acids:

Shea butter nourishes the hair, containing various vitamins such as Vitamin A and Vitamin E, in addition to essential fatty acids, thereby nourishing the hair and reducing dryness.

It deeply moisturizes the scalp, maintaining moisture levels and increasing the hair's softness and shine.

Reducing the use of hair dryers

Minimize the use of hair dryers as much as possible in the summer. It's best to wash your hair and let it air dry. However, if you must use heat styling tools, then:

Use the hair dryer on a low heat setting if necessary.

Avoid using hair straighteners and let your hair be natural as much as possible to prevent damage from the heat.

Protection from the sun

One of the most important methods to protect your hair in the summer is to shield it from harmful sun rays. It is advisable to wear a hat or scarf to cover your hair as much as possible to protect it from drying out.

Drinking plenty of fluids

One of the key ways to care for your overall body health, and especially your hair in the summer, is to drink a sufficient amount of water. Always ensure to drink cold fluids to help keep your hair healthy and hydrated, and include a large amount of fresh fruits and vegetables in your daily diet.

Massaging the hair with natural oils

It is always advisable to massage the hair with natural oils every two days in the summer to achieve healthy, shiny, and vibrant hair. This involves massaging the scalp with natural oils such as olive oil, jojoba oil, sweet almond oil, coconut oil, argan oil, or burhan oil, leaving it on the hair for about 20-30 minutes, then washing with warm water.

Enjoy the summer, travel, and take lots of photos, but most importantly, do not neglect the care and attention your hair needs. It is crucial to protect the hair from the harmful elements it may encounter during the summer to achieve healthy and unparalleled shiny hair.

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