Pregnancy is one of the most important and difficult periods that any woman may go through. Pregnancy affects women’s condition and their physical and psychological health greatly. Women may also face some problems caused by pregnancy, which may have a negative impact on the woman even after childbirth. Therefore, it is very important to follow a very healthy routine or lifestyle during pregnancy; we will show you some useful tips that help a lot in this critical period.
Periodic ultrasound scans
It is very important to adhere to regular TV or ultrasound scans to follow up the health and growth of the fetus. It is also important to follow the fetal pulse, especially in the first months of pregnancy.
Consuming vitamins and nutritional supplements is one of the most important things that must be followed during pregnancy, so the pregnant woman should take some vitamins under the supervision of a doctor. They have many benefits on the health of the woman and the fetus; they are also able to improve the growth of the fetus and protect it from congenital defects. Moreover, it strengthens the immune system, in addition to the importance of taking nutritional supplements rich in folic acid that is necessary to form the fetus and protect it from various diseases.
Drink plenty of water
It is recommended to drink water in large quantities during pregnancy because it maintains moisture levels inside the body and protects the body from the high levels of salts and infections in the urethra that may cause miscarriage.
Pregnant women suffer from nausea during pregnancy; it is considered an annoying symptom of pregnancy, especially in the first months of pregnancy. However, it must be treated and a doctor should be consulted about appropriate medications to control it or take nausea-relieving drinks such as ginger.
Measurement of blood pressure
It is very important to measure blood pressure during pregnancy to avoid a sudden rise in pressure that may cause pre-eclampsia.
Measurement of sugar level
It is also important to measure the level of sugar in the blood in order to avoid gestational diabetes.
Stay away from some foods
Nutrition experts always recommend avoiding certain foods during pregnancy, such as cream cheese because it is made from raw and unpasteurized milk, which contains microorganisms that may harm the health of the fetus.
Doing light exercise
Some women believe that movement may lead to miscarriage, so they often avoid movement or exercise, but in fact it is very important to practice light sports or at least do the daily activity to stimulate the blood circulation for both mother and fetus.
Follow a healthy diet
Doctors advise pregnant women to follow a healthy diet rich in vitamins and important nutrients that help to maintain the health of the pregnant woman and fetus during pregnancy. It is also important to eat foods rich in iron and vitamins found in vegetables and fruits. Pregnant woman should also avoid fast food that makes her gain more weight.
Pregnant women should sleep enough time; it is important to get enough sleep at night, in addition to the importance of taking a nap in the middle of the day from 30 to 60 minutes.
Not handling cat feces
It is very important to avoid dealing with cat feces during pregnancy because it may increase the risk of the infection with Toxoplasmosis.