It is known that there is a close relationship between women and buying or shopping; we always see that most of the shoppers are women, and the secret behind the love of shopping for women lies in several reasons, such as feeling comfortable and happy when buying something new or just seeing clothes and cosmetics in the shop windows, but it may come to shopping addiction.
Shopping Addiction: Unveiling the Loss of Control
The German psychiatrist, Astrid Mueller, said that shopping or buying addiction means buying at a high rate with a loss of control or self-control when shopping, and she added that the most vulnerable to this addiction are women.
One of the symptoms of addiction to shopping is buying things that may not be necessary at all, but a woman may lose self-control in front of it, so she buys them. Moreover, she may lose its luster as soon as she goes home, and this addiction may lead to many financial and economic problems, especially when using a credit card, because it greatly facilitates the purchase process, making you not feel the amount of money that you pay during the purchase. Thus, you will be surprised after that by the amount of money that was paid, which may lead to many debts.
The Rise of Online Shopping: Convenience and Pitfalls
Recently, the global shopping rate has increased due to the reliance of a large number of people on online shopping. The world now recognizes online shopping as they call it in the world of digitization and technology, so everything has now become online, even the shopping.
Every brand has a website for all the goods that shops sell in the markets, so you can now shop online and order what you want. The shipping representative delivers the order to you after a few days and maybe on the same day. Also, Payment is now as easy as possible via the Internet, and all of this is to facilitate the shopping process for those who do not have enough time.
Unfortunately, there are many disadvantages to online shopping. For example the policy of returning orders for most companies and brands is not easy. The goods may not come as you expected in terms of quality, color, or shape. In addition, online shopping may increase the chances of buying, and it may lead to shopping addiction that may lead to some financial and economic problems.
Helpful Tips to Curb Unnecessary Spending
Psychiatrist Nadia Tahmasebi indicated that it is possible for anyone to follow some measures and advice to reduce the purchase of unnecessary things, including:
- Develop a financial plan
It is very important to make a plan for expenses and divide the money before buying or shopping; it will be very useful to write a list of necessities before going shopping so as not to lose control during the purchase process.
- Pay cash
Tahmasebi added that paying cash will help a lot in controlling purchases, so it is very useful not to use credit cards unless absolutely necessary. It is also an important strategy to create a purchase history to document the amount of money that is spent.
- Rearrange the wardrobe
Rearranging the wardrobe helps a lot in realizing the clothes that can be forgotten for a long time, and this also helps in matching sets in a new and creative way; this reduces going to shopping and buying new clothes. It is also good to revive some old clothes by adding some touches to them such as wearing accessories.
- Limit online purchases
As we mentioned, online purchases may result in the purchase of unnecessary things, which results in some debts or financial problems, so online purchases should be minimized.
While shopping can bring joy and satisfaction, it's important to recognize the potential risks of shopping addiction, particularly for women. The rise of online shopping has made it easier than ever to indulge in impulsive purchases, leading to financial and economic challenges. By developing a financial plan, paying with cash, and reassessing our wardrobes, we can curb unnecessary spending and maintain a healthier relationship with shopping. Remember, moderation and mindful consumption are key to avoiding the pitfalls of shopping addiction.