Navigating Menopause: Understanding the symptoms of menopause

Navigating Menopause: Understanding the symptoms of menopause

A woman goes through many difficult stages during her life, such as the period of childbirth and beyond, raising children, and the period of the menstrual cycle, but one of the most complex stages that a woman goes through during her life is the period of menopause. Despite this period is difficult, it is a natural and biological period that every female on earth goes through.

Signs and Symptoms of Menopause: Recognizing the Transition

Women begin menopause at different ages. A woman may notice signs and symptoms of perimenopause, such as menstrual irregularities. Sometimes it comes in women’s forties or fifties, and it could be in her mid-thirties.

During this period, the level of estrogen, or the primary hormone in the female, rises and decreases unevenly during menopause, and some changes occur in the natural menstrual cycle; it may be longer or shorter. The woman begins to suffer from severe pain during the menstrual cycle. During this period she suffers from sleep problems, vaginal dryness, and back and feet pain.

Hormonal Changes and Physical Effects: Managing Menopausal Challenges

As soon as 12 consecutive months have passed without a menstrual period, the female has officially reached the menopause period. There are some symptoms that a woman can feel in the premenopausal period (menopause), which warns of the approaching menopause, including:

  • One of the first signs and symptoms of menopause is irregular menstruation. At this time, it is difficult for a woman to anticipate the date of ovulation; the menstrual cycle may be longer than the normal limit or shorter, and the blood flow may be light or abundant. It is possible that a temporary interruption of the menstrual cycle occurs for a few months. If the period lasts for seven or more days each month, it may be a sign that you are in the early stage of perimenopause.
  • The occurrence of hot flashes, a sudden increase in body temperature, and sleep problems are common symptoms during the premenopausal period. Sleep problems often occur due to hot flashes or night sweats.

Emotional and Psychological Impact: Coping with Mood Swings and Depression

  • Among the most famous symptoms of that period is mood changes, so women suffer from mood swings or nervousness without clear reasons for anger. They are more susceptible to depression during the premenopausal period, and the reason behind the occurrence of these mood swings is the hormonal changes that occur during that difficult period.

Health Risks and Precautions: Addressing Bone Loss, Heart Health, and Infections

  • The hormone estrogen decreases which may make women more susceptible to infection in the urinary tract or vagina, and may cause loss of tissue elasticity in the incidence of urinary incontinence.
  • The fertility and the chances of pregnancy decrease due to irregular ovulation, but the chance of pregnancy remains as long as the menstrual cycle is still occurring.
  • When estrogen levels decrease, bone loss begins, which increases the risk of osteoporosis, a disease that causes weak bones.
  • There is a change in cholesterol levels in the blood. A decrease in estrogen levels may lead to unwanted changes in the blood cholesterol level, which increases the risk of heart disease.

The period of menopause is a very natural biological period that every woman and female on the earth goes through. Every woman goes through periods of strength and periods of weakness in her life. Women go through a period of vitality, youth, and childbearing. This difficult period, like any other period in life, will pass with its pain and troubles, but it is important to follow up with the doctor as soon as you feel any of these symptoms to avoid any complications.