Before The Summer Vacation.. 10 Tips You Should Know
Despite the high temperature these days, which may bother many people, summer is the most appropriate time to travel and spend holidays. Some people prefer to spend several days of summer on the sea and enjoy sitting under the sun because summer is the suitable season to go with family and friends to the beach and spend some time on various adventures.
However, the summer vacation needs preparation and thoughtful planning to spend an enjoyable time through these steps that you should take:
- 1. Choose suitable summer clothes
Bright colors and light fabrics are always appropriate for a summer vacation in order to spend time under the sun without feeling tired due to the sun. Moreover, bright and light colors do not absorb sunlight and do not make you feel hot like dark colors, so avoid bringing dark-colored clothes with you in the summer.
Therefore, you should rely more on light colors in general and white color in particular because white is always the most appropriate color in the summer.
Do not forget the evening clothes because parties are often held on the beaches at night; thus, you can bring lively and cheerful clothes suitable for parties, such as silk shirts or colorful dresses.
Before going to the summer, you must choose comfortable swimwear in bright colors. The fashion these days for swimwear is striking colors. In addition, you should wear accessories and some additional pieces to add some elegance and charm to the swimsuit.
- Travel schedule
You must plan well for the summer vacation in order not to miss anything and to be able to enjoy your time as much as possible, so it is preferable to plan the trip well. For example, you can spend the first day of the trip in front of the sea in the morning and have a barbecue party at night.
- 4. Use sunglasses and sunscreen
It is very important to bring sunglasses with you in the summer so that your eyes are not harmed by harmful rays; moreover, the most important thing is to bring sunscreen suitable for your skin type, especially in front of the sea, so that your skin does not get burned and damaged by the high temperature. Sunscreen can protect you from the sun's ultraviolet rays.
- Minimize the use of cosmetics
It is better to reduce the use of cosmetics because the excessive use of cosmetics with high temperature may lead to clogged pores and the emergence of acne and pimples, in addition to the early appearance of wrinkles and fine lines.
- Refrain from soft drinks
You should avoid drinking soft drinks and caffeine as much as possible in the summer due to their great role in causing severe dehydration. Instead, you should drink plenty of water to maintain the moisture of the body and the skin under the sun.
- Do not sit in the sun too much
You should avoid sitting under the scorching sun excessively to protect yourself from sunstroke, heat exhaustion, burns or skin rashes caused by sunlight, and feeling dizzy or nauseous due to the hot summer weather.
- Get enough sleep
To maintain your vitality in the summer, it is important to get enough sleep at night. Many people may make a big mistake, which is spending the vacation without sleeping enough hours at night, which may cause a feeling of stress and fatigue during the summer.
- Stick to a healthy diet
It is important to avoid eating fatty foods as much as possible because the latter increases the rate of water loss and may cause dehydration. Among the best foods that are recommended to be eaten during your summer trip are vegetables and salads, as well as fresh fruits that contain a lot of water and nutrients needed for the body such as melons, tomatoes, oranges, peaches, and grapes.
- Have fun
Finally, it is important to enjoy your time and get out of a state of preoccupation with work. It is necessary to get out of the stressful daily routine to regain your energy again.