Vitamin D is an easy-to-obtain treasure and rich in countless benefits. It is known as the sun vitamin; it is one of the vitamins most needed by the body for physical health and protection against diseases, as well as skin health and beauty.
Vitamin D can be synthesized by the human body after absorbing sunlight, in addition to obtaining it through nutritional supplements and foods rich in it. One of the most important benefits of vitamin D is the protection against diseases; it works to support the immune system in the body. Among the autoimmune diseases that it works to avoid are rheumatoid arthritis and inflammatory bowel disease, and it also reduces the infections or respiratory infections, including viral infections that cause colds or flu.
Vitamin D is one of the most important elements that contribute to healthy skin and hair because it contains many supplements that make it essential in preventing skin problems such as acne and psoriasis, in addition to its effectiveness in moisturizing the skin, renewing its cells, and repairing damaged ones, as well as helping to heal wounds.
Vitamin D for Skin: Protection Against Diseases, Skin Health, and Anti-Aging
One of the advantages of vitamin D is that it is an important element in fighting aging, facial wrinkles, and expression lines because it is one of the most important antioxidants; its deficiency causes many problems in the skin and the body in general, according to many studies. According to a number of studies that included some people getting vitamin D in the amount that the body constantly needs, it has been proven that vitamin D helps to reduce the risk of skin cancer and reduce the severity of dermatitis symptoms.
Vitamin D for Hair: Hair Growth, Vitality, and Shine
Vitamin D also can improves the growth and regeneration of old hair follicle cells; thus, it reduces the symptoms of hair loss and increases its vitality and shine.
Vitamin D for Overall Health: Strengthening Bones, Preventing Cancer, and Boosting Immunity
Among the important health benefits of vitamin D is the strengthening of bones and contributing to their formation, due to its vital role in increasing the absorption of calcium in the body and preventing osteoporosis. It also helps to protect the body from cancer, especially breast cancer in women; it also helps to protect to the body from prostate and colon cancer.
Vitamin D also protects the body from heart disease, atherosclerosis, and a few blood pressure diseases, as well as preventing diabetes; it greatly stimulates the pancreas to increase insulin in the body and strengthens the immunity. It is also one of the most important factors that contribute to the prevention of stroke.
Importance of Avoiding Vitamin D Deficiency: Risks, Diseases, and Weight Management
Thousands of doctors around the world directed many warnings about the dangers of the deficiency of this important element in the body, and the results of its deficiency, including rickets, muscle spasms, osteoporosis, and osteoporosis.
Vitamin D also can lose the excess weight, especially in cases that suffer from excess obesity and face great difficulty in losing weight, so this element contributes to reducing excessive appetite to reach the ideal weight.
There are many ways to obtain vitamin D, whether natural as sunlight, or through a number of nutritional supplements and foods that contain large proportions of it. It exists in cheese, egg yolk, cow liver, fish oil, mackerel, salmon, and tuna.