Essential Nutrients and Vitamins for Hair

Essential Nutrients and Vitamins for Hair


The crown of the woman is her hair, so it is necessary to take care of the hair as much as possible to maintain its healthy and shiny appearance all the time in order to look elegant and beautiful. There are many vitamins and nutrients that are necessary for hair care. In this article, we will show you the benefits of these vitamins and nutrients for the hair.

  • Vitamin A: Nourish and Moisturize with Shea Butter Cream Bath and Olive Oil Serum

Vitamin A is one of the most important vitamins for hair; it is necessary for hair growth. Moreover, it helps to moisturize the scalp and maintain the healthy hair. The lack of this vitamin in the diet may lead to hair loss. There are many natural products that help to compensate for the deficiency in vitamin A, including:

Shea butter cream bath

Shea Butter Cream Bath

-Shea butter cream bath nourishes the hair because Shea butter contains many vitamins, such as: vitamin A and vitamin E, in addition to essential fatty acids, so it works to nourish the hair and reduce its dryness.

-It helps to reduce frizz and protect hair from heat damage caused by ironing or hair drying.

-It deeply moisturizes the scalp, treats frizzy and coarse hair, maintains its moisture content, and increases its softness and shine.

-The anti-inflammatory properties of Shea Butter help to reduce scalp redness and irritation without clogging pores.

Olive oil serum


-Olive oil serum is characterized by its ability to provide deep hydration to the hair to appear shiny and healthy.

-It helps to reduce dandruff for people with dandruff and dry scalp.

-It stops hair loss when used regularly and stimulates new hair growth, in addition to strengthening existing hair, especially if the head is massaged regularly.

-It is characterized by its ability to soothe and tame split ends to make the ends look healthier and stronger.

-It helps to significantly and effectively reduce fluffiness and frizziness of hair.

  • Vitamin Niacin (B3): Stimulate Blood Circulation with Avocado Oil Substitute

Vitamin Niacin, or as it is known as vitamin B3, has a great importance to the hair; it has an effective role in stimulating blood circulation in the scalp. There are many products that contain this vitamin, including:

Avocado oil


-The avocado oil envelops the hair from the outside and surrounds it with an insulating layer that may help the hair to retain its internal moisture for as long as possible.

-It nourishes the hair because the pulp of avocado contains a relatively high amount of omega-3 acids and a variety of amino acids that are important for hair health.

-It is one of the natural oils that help to moisturize hair deeply, stimulate its growth, and repair any damage to the scalp.

-It is rich in a variety of nutrients that help to strengthen the hair, thicken it, promote its growth, and soften it because avocado contains a good proportion of healthy fats.

  • Vitamin D: Promote Hair Growth and Reduce Stress with Blue Burhan Oil

Vitamin D has a great importance to the hair. It helps to the formation of new hair follicles and reduces the stress that may increase the hair loss. There are many natural products that contain vitamin D, including:

Blue Burhan oil


-Blue Burhan oil has proven to be very effective in nourishing the hair and giving it the care and healthy nutrition that the hair needs; it also prevents and reduces dryness, and effectively promotes its growth and length.

-It helps to get rid of the problem of dryness, as it works to preserve the natural moisture inside the hair strands, which helps in moisturizing the hair naturally.

 -It protects hair from harmful environmental factors, such as harmful sunlight and pollutants that accumulate on hair strands.

-It works to reduce inflammation of the scalp, as it contains garlic extract that effectively attacks bacteria and fungi in the scalp.

  • Vitamin E: Stimulate Hair Growth and Enhance Moisture with Vitamin E Serum

This vitamin contributes to hair growth, stimulates blood circulation in the scalp, and increases hair moisture. There are many products that contain this vitamin, including:

Vitamin E serum

Vitamin E Serum

-Vitamin E serum helps to re-grow hair in people with hair loss; it is also able to protect the scalp from factors that cause hair follicles to fall out.

-It helps in boosting blood circulation of the scalp, which helps to germinate stronger follicles and treat dryness and hair breakage.

-It also stimulates hair growth, reduces hair loss, and protects it from sun damage.

-It gives shine and radiance to the hair, so that it looks healthy, vibrant, and shiny.